5 Minute Healthy Overnight Oats Breakfast Recipes

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These 5 minute healthy overnight oats breakfast recipes will make your mornings completely stress-free!

All it takes is a few healthy ingredients and 5 minutes. You can make them the night before and wake up to a delicious and healthy treat. You can actually keep your overnight oats in the fridge for up to five days. Breakfast is really the most important meal of the day, so make it right by eating clean.

5 Minute Healthy Overnight Oats Breakfast Recipes

If you are interested in learning why processed foods are bad for your family’s health, please see my The 5 Worst Processed Breakfast Foods For Kids post. You will also find creative and healthy homemade alternatives.

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Kids and adults will love these 5 minute healthy overnight oats breakfast recipes. Easy to make, stress-free mornings and lots of nutrition. For more healthy breakfast recipes, please also check out 5 Healthy Breakfast Ideas For Busy Families.

1. Strawberry Overnight Mug Oats


2 cups of organic/gluten-free oats

2 cups of milk of choice

6 chopped strawberries

1 tablespoon chia seeds

1 tablespoon of coconut flakes

1 teaspoon of vanilla/cinnamon extract

1 tablespoon of honey/maple syrup


1. Layer in fruit, syrup and seed/nut/cereal ingredients.

2. Cover with your choice of milk.

3. Pop in the oats.

4. Leave overnight.

5. In the morning place a layer of crunchy granola on top.


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