15 Breakfast Recipes Under 300 Calories

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Watching your calorie intake? These 300 calorie breakfast recipes are just the ticket to fill you up and keep you going.

Sausage Tortilla Breakfast Bake

This casserole is perfect for a special brunch. It combines the spices of the Southwest with the comfort of a hearty breakfast. You can spice it up by adding cayenne and hot peppers, or mellow it by replacing the tomatoes and green chilies with mild salsa. It’s versatile and easy—no wonder it’s a longtime family favorite. —Darlene Buerger, Peoria, Arizona

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Sausage Pancake Muffins

My kids love sausage and pancakes but making them during the week was out of the question. I purchased the frozen variety on a stick but wasn’t keen on the calories, additives or price. This version of pigs-in-a-blanket is a great alternative that’s much more cost effective. —Lisa Dodd, Greenville, South Carolina

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