10 HEALTHY BREAKFAST RECIPES TO LOSE WEIGHT FAST

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Breakfast is the most important meal of the day – especially if you’re trying to lose weight. The food you eat in the morning has a big impact on your mood, energy levels, and willpower throughout the rest of the day. So if you want to lose weight fast, it’s especially important to have a few healthy breakfast recipes on speed dial.

Cooking breakfast doesn’t have to be a daunting task, even if you aren’t a morning person. Some of these healthy breakfast recipes are perfect for throwing together before you go to work, while others make good weekend breakfasts. Take a look at these healthy breakfasts we’ve compiled – you’ll be sure to find one that catches your eye.

10 HEALTHY BREAKFAST RECIPES THAT WILL HELP YOU LOSE WEIGHT FAST

1. FRIED EGGS WITH GREENS

You will need:

  • 1 tbsp olive oil, divided
  • 1 cup fresh spinach
  • 1 cup fresh kale
  • 1/2 cup sliced mushrooms
  • 1 or 2 eggs
  • 1 tbsp hot sauce (optional)

Heat half the olive oil in a cast-iron skillet. Add the kale, spinach, and mushrooms, and saute until soft. Put the vegetables on a plate. Add the remaining oil and cook the eggs however you like. Put the eggs on top of the greens and top with hot sauce, if you like.

2. BLUEBERRY CINNAMON OATMEAL

You will need:

  • 1/2 cup old fashioned oats
  • 1 tbsp honey
  • 1/4 tsp cinnamon
  • 1/2 cup blueberries

Cook the oatmeal according to the instructions on the package. Stir in honey and cinnamon. Top with fresh blueberries. For variety, you can substitute other berries for the blueberries.

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