Everyone should start their day with a bowl of healthy and fresh breakfast, rich in beneficial nutrients that will keep you full and energized throughout the whole day. Although we know how important meal the breakfast is, sometimes we avoid it or replace it with unhealthy ingredients that negatively influence our eating regime. For example, cereals are packed with artificial colors, preservatives, processed sugars, and taste boosters – all of which lead to weight gain. So, to prevent this, consume food which is abundant in healthy fats, fiber, and protein. By so doing, you will eliminate the feelings of hunger, tiredness, and irritability.
The following 10 amazing and healthy breakfast recipes will help you to stay fit:
Overnight oats – You can combine them with dairy-free Greek yogurt, as well. Besides, you can add some protein powder to them.
Chia pudding – Only chia pudding is a better solution than the overnight oats, since it’s low-carb, grain-free, and controls the sugar levels in the blood.
Ingredients you will need:
3 tbsp. of chia seeds
1 cup of milk
Drizzle maple syrup
1 cup of blueberries, seeds, nuts, cinnamon and vanilla extract